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Meet the Trainers
| Tammy Nowicki |
BS Exercise Science from ORU. ACE Personal Trainer |
| Completed |
Women, Exercise and Metabolism and Designing Interval Training Programs. |
| Currently Studying |
Sculpting Her Body Perfect |
“The first wealth is health.”
Ralph Waldo Emerson |
| Exercise is like putting money in the bank. Sometimes it’s a challenge but in the long term the benefits are worth it. |
| Maria Mastro |
ACE Personal Trainer |
| Completed |
Exercise Programming for Breast Cancer Recovery. Stott Pilates Mat Certification (Fall 2008) |
“Every day do something that will inch you closer to a better tomorrow.”
Doug Firebaugh |
| Our success is determined by the little decisions we make each day. Healthy habits will bring healthy results! |
| Chip Mitchell |
NASM CPT, CPES, Body Success CFNS |
“ We are the sum of what we constantly do, therefore excellence is not an act but a habit.”
Aristotle |
| This quote best describes my training philosophy and approach to helping my clients attain the results that they desire. |
Meet the Instructors
| Kathy Boudwin |
BS Physical Therapy UCSF Medical School, ACE Personal Trainer |
| Currently Studying |
Fall Prevention for Seniors and Lifestyle and Weight Management Consultant. |
| Completed |
Functional Exercise for Seniors. |
| Mark Barrows |
NAFTA Basis Mat Pilates, NAFTA Power Attack, JGSI Spinning |
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FITNESS CENTER
We are committed to promoting a healthy lifestyle for every age and our fitness center is designed to help you achieve just that!
Hours of Operation |
Monday, Tuesday, Thursday, Friday
5:30am - 9:00pm
Wednesday
5:30am - 5:00pm
Saturday
8:30am - 5:00pm |
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Our 4000 sq. foot facility features state-of-the-art cardiovascular and strength training equipment to build up your fitness level. We also have an 1100 sq. foot exercise studio with an array of classes to enhance a well-rounded program. The center also houses His & Her locker rooms, fully equipped with showers. A professional staff, program options and cheerful environment make this a fitness center to accommodate all of your needs.
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